Training Programs and Exercises
In the navigation bar, click on "π" β there you'll find all the content you need to get to work. You'll discover:
- Over 35 training programs
- More than 300 exercises
- Across 6 disciplines
To help you find your way around, a filter and search field lets you quickly locate what you need! Each exercise includes:
- An explanatory diagram
- A description of the exercise
- The goal the exercise addresses
- Key points to pay attention to
Some are also illustrated with a video and include variations.
Have fun exploring them!
Feel free to use the search bar by clicking on the magnifying glass π to find exercises by name.
