Training Programs and Exercises
In the "Learning" tab on the app, you can find everything you need:
- More than 25 training programs
- More than 300 exercises
- For 6 types of training
To make it easier for you, you can apply filter and search for what you need!
In the exercises you will find:
- An image represenation to make it easier to understand
- A description of the exercise
- The goal the exercise will help you reach
- The important points
- A video
- Changes you can possibly make to the exercise
Have fun looking for the right one!
Feel free to use the search bar by clicking on the magnifying glass 🔎 to find exercises by name. For example, you will be able to find the Fish 🐟, necessary to unlock a level in the app!