Training Programs and Exercises

In the "Learning" tab on the app, you can find everything you need:

  • More than 25 training programs
  • More than 300 exercises
  • For 6 types of training

To make it easier for you, you can apply filter and search for what you need!

In the exercises you will find:

  • An image represenation to make it easier to understand
  • A description of the exercise
  • The goal the exercise will help you reach
  • The important points
  • A video
  • Changes you can possibly make to the exercise

Have fun looking for the right one!

Feel free to use the search bar by clicking on the magnifying glass 🔎 to find exercises by name. For example, you will be able to find the Fish 🐟, necessary to unlock a level in the app!

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