Training Programs and Exercises 💪

Updated 4 months ago by camille

In the "Learning" tab on the app, you can find everything you need:

  • More than 20 training programs
  • More than 200 exercises
  • For 6 types of training

To make it easier for you, you can apply filter and search for what you need!

In the exercises you will find:

  • An image represenation to make it easier to understand
  • A description of the exercise
  • The goal the exercise will help you reach
  • The important points
  • A video
  • Changes you can possibly make to the exercise

Have fun looking for the right one!

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