Training Programs and Exercises 💪
In the "Learning" tab on the app, you can find everything you need:
- More than 20 training programs
- More than 200 exercises
- For 6 types of training
To make it easier for you, you can apply filter and search for what you need!
In the exercises you will find:
- An image represenation to make it easier to understand
- A description of the exercise
- The goal the exercise will help you reach
- The important points
- A video
- Changes you can possibly make to the exercise
Have fun looking for the right one!