Training programs and exercises 💪
In the "Programs" tab on the app, you can find everything you need to work. You'll find:
- more than 20 training programs
- more than 200 exercises
- for 6 types of training
To make it easier for you, you can apply filter and search for what you need!
You can find in the exercises:
- a representation to make it easier to understand
- a description of the exercise
- the goal the exercise will help you reach
- the important points
- a video
- twists on the exercises
Have fun looking for the right one for today!