Training programs and exercises 💪

Updated 4 months ago by camille

In the "Programs" tab on the app, you can find everything you need to work. You'll find:

  • more than 20 training programs
  • more than 200 exercises
  • for 6 types of training

To make it easier for you, you can apply filter and search for what you need!

You can find in the exercises:

  • a representation to make it easier to understand
  • a description of the exercise
  • the goal the exercise will help you reach
  • the important points
  • a video
  • twists on the exercises

Have fun looking for the right one for today!


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